2018 Sunscreen Tips

Make Sunscreen Part of Your Outdoor kit

Avoid burning. Red, sore, blistered or peeling skin means far too much sun – and raises your skin cancer risk.

Wear protective clothes. Shirts, hats, shorts and pants provide the best protection from UV rays – and they don’t coat your skin with goop.

Find shade, or create shade. Picnic under a tree, read beneath an umbrella or take a canopy to the beach. Keep infants in the shade – they lack the tanning pigments, known as melanin, that protect skin.

Plan around the sun hours. Go outdoors in early morning or late afternoon, when the sun is lower. UV radiation peaks at midday.

Sunglasses aren’t just for fashion. Good shades protect your eyes from UV radiation that causes cataracts.

Apply Sunscreen

Some sunscreens prevent sunburn but not other types of skin damage. Make sure yours offers broad spectrum protection.

Don’t fall for high SPF gimmicks. Anything higher than SPF 50+ can tempt you to stay in the sun too long. Even if you don’t burn, your skin may be damaged. Stick to SPFs between 15 and 50+. Pick a product based on your own skin coloration, time outside, shade and cloud cover. Reapply often.

Avoid sunscreen with vitamin A. Eating vitamin A-laden vegetables is good for you, but spreading vitamin A on your skin may not be. Government data show that tumors and lesions develop sooner on skin coated with creams laced with vitamin A, also called retinyl palmitate or retinol. It’s in 14 percent of all sunscreens we reviewed in 2017. Avoid any skin or lip product whose label includes retinyl palmitate, retinol or vitamin A.

Stay away from oxybenzone, a synthetic estrogen that penetrates the skin and can disrupt the hormone system. Look for products with zinc oxide, 3 percent avobenzone or Mexoryl SX. They protect skin from harmful UVA radiation.

No mixed insect repellent. If you need bug repellent, buy it separately and apply it first.

Pick a good sunscreen. Look for those that provide broad spectrum, long-lasting protection with ingredients that pose fewer health concerns when absorbed by the body.

Don’t spray. Sprays cloud the air with tiny particles that may not be safe to breathe.

Reapply cream frequently. Sunscreen chemicals sometimes degrade in the sun, wash off, or rub off on towels and clothing.

Tips for outdoor kids

A few blistering sunburns in childhood can double a person’s lifetime chances of developing serious forms of skin cancer. The best sunscreen is a hat and shirt. After that, protect kids with a sunscreen that’s effective and safe.

Take these special precautions with infants and children:

Infants

Infants under 6 months should be kept out of direct sun as much as possible. Their skin is not yet protected by melanin. When you take your baby outside:

• Cover them up with protective clothing, tightly woven but loose-fitting, and a sun hat.
• Make shade. Use the stroller’s canopy or hood. If you can’t sit in a shady spot, use an umbrella.
• Avoid midday sun. Take walks in the early morning or late afternoon.
• Follow product warnings for sunscreens on infants younger than 6 months old. Most manufacturers advise against using sunscreens on infants or advise parents and caregivers to consult a doctor first. The American Academy of Pediatrics says that small amounts of sunscreen can be used on infants as a last resort when shade can’t be found.

Toddlers and children

Sunscreens are an essential part of a day in the sun. But young children’s skin is especially sensitive to chemical allergens – as well as the sun’s UV rays.

• Test sunscreen by applying a small amount on the inside of your child’s wrist the day before you plan to use it. If an irritation or rash develops, try another product. Ask your child’s doctor to suggest a product less likely to irritate your child’s skin.
• Slop on sunscreen and reapply it often, especially if your child is playing in the water or sweating a lot.

Sun safety at school

Send a sunscreen to daycare and school. Some childcare facilities provide sunscreen, but you can buy your own to make sure it’s safe and effective. Share EWG’s safe sunscreen tips and product suggestions with your child’s school and caregiver.

Sometimes school and daycare policies interfere with children’s sun safety. Many schools treat sunscreen as a medicine and require written permission to use it on a child. Some insist that the school nurse apply it. Some ban hats and sunglasses. Here are a few questions to ask your school:

• What is the policy on sun safety?
• Is there shade on the playground?
• Are outdoor activities scheduled to avoid midday sun?

Teens

Teenagers coveting bronzed skin are likely to sunbathe or patronize tanning salons, both of which are bad ideas. Researchers believe that increasing UV exposure may have caused the marked increase in melanoma incidence noted among women born after 1965. Tanning parlors expose the skin to as much as 15 times more UV radiation than the sun and contribute to the increase in melanoma rates.

Be good role models for your teens – let them see that you protect yourself from the sun. Tan does not mean healthy.